Резултати от Rhodo Rock 2024
На 8 юни 2024 се проведе първото издание на Rhodo Rock. Състезание по планинско бягане, което предложи избор от 3 дистанции:
- Mountain Run: 9 км и 410 метра D+
- Mountain Run: 22 км и 1000 метра D+
- Ultra Trail: 50 км и 1900 метра D+
Събитието се организира от обединените усилия на организациите зад K3 ULTRA и iRun.bg (познати с Tryavna Ultra, Коджа Кая Ултра – Kodzha Kaya Ultra, Brutus Run, Black Sea Trail), както и Община Момчилград.
Снимки 📷 Кремена Димитрова. Резултати от други години ⏱️ 2024.
Място | Име | Години | Време |
---|---|---|---|
1 | Zlatina Radeva | 0:54:41 | |
2 | Mitka Stoeva | 0:57:43 | |
3 | Dorina Chepisheva | 1:03:21 | |
4 | Denitsa Arabadzhieva | 1:04:28 | |
5 | Elisaveta Tosheva | 1:08:55 | |
6 | Tsvetelina Naydenova | 1:11:21 | |
7 | Boryana Hristova | 1:11:29 | |
8 | Ivelina Atanasova | 1:13:22 | |
9 | Ivelina Gagneva | 1:17:28 | |
10 | Darina Hristoskova | 1:19:07 | |
11 | Sibel Kirazla | F45 1 | 1:20:18 |
12 | Radka Baldzhieva | 1:21:35 | |
13 | Yana Yankova | 1:23:29 | |
14 | Plamena Todorova | 1:25:16 | |
15 | Milena Boneva | F45 2 | 1:25:18 |
16 | Dilyana Neykova | 1:26:47 | |
17 | Kristina Berezina | 1:28:05 | |
18 | Krasimira Georgieva | 1:31:04 | |
19 | Petya Dimitrova | 1:34:14 | |
20 | Dimitrinka Mitova | 1:36:39 | |
21 | Olga Nozdrina | 1:37:31 | |
22 | Desislava Terziyska | 1:41:57 | |
23 | Anita Chergarova | 1:50:59 | |
24 | Vladislava Gyudyuleva | 1:51:05 | |
25 | Kamelia Ashak | 1:53:01 | |
26 | Gyusyum Nurtin | 1:54:35 | |
27 | Nikolina Kocheva | 1:54:40 | |
28 | Tatyana Kaneva | 1:59:46 | |
29 | Sibel Ahmed | 2:05:31 | |
30 | Tsveta Kukureshkova | F45 3 | 2:12:14 |
DNF | Filiz Ozar | ||
DNS | Eleni Balta | ||
DNS | Kerime Ivanova | ||
DNS | Maria Shurelova | ||
DNS | Mihaela Bogoeva | ||
DNS | Monika Velkova | ||
DNS | Nevelina Hristova | ||
DNS | Petya Paunova | F45 | |
DNS | Siyana Koleva | ||
DNS | Siyana Nikolova-Kamburova | ||
DNS | Velislava Koleva | ||
DNS | Veronika Markovich |
Място | Име | Години | Време |
---|---|---|---|
1 | Maksim Bozhilov | 0:45:39 | |
2 | Emil Rusev | 0:46:47 | |
3 | Ivan Todorov | 0:50:27 | |
4 | Ivan Trifonov | 0:51:02 | |
5 | Momchil Hristov | 0:54:47 | |
6 | Kostadin Shurelov | 0:55:40 | |
7 | Atanas Kakarov | 0:56:16 | |
8 | Borislav Nemski | 0:56:58 | |
9 | Radoslav Vasilev | 0:57:07 | |
10 | Stiliyan Kirov | M45 1 | 0:57:29 |
11 | Dimitar Germanov | 0:58:05 | |
12 | Borimir Kanchev | 0:58:26 | |
13 | Dimitar Tarev | 0:58:32 | |
14 | Borislav Botev | 1:05:22 | |
15 | Ilker Iliev | 1:06:20 | |
16 | Yavor Dochev | M45 2 | 1:06:38 |
17 | Kiril Milev | 1:08:31 | |
18 | Ivo Obretenov | 1:09:10 | |
19 | Ivan Tasev | 1:11:36 | |
20 | Atanas Bogoev | 1:12:01 | |
21 | Stoyan Todorov | 1:16:28 | |
22 | Dimitar Ivanov | 1:16:41 | |
23 | Zapryanov Zapryanov | 1:16:42 | |
24 | David Kondov | 1:17:01 | |
25 | Kalin Koukourechkov | 1:17:22 | |
26 | Evgeni Kukureshkov | M45 3 | 1:17:28 |
27 | Yusuf Ismail | 1:17:34 | |
28 | Metodi Kasaliyski | 1:18:10 | |
29 | Dimitrios Tsolakis | M45 4 | 1:18:14 |
30 | Hamza Kimi | 1:18:57 | |
31 | Krasimir Boew | 1:19:59 | |
32 | Dmitriy Charushin | 1:21:43 | |
33 | Ivaylo Bogdanov | 1:25:30 | |
34 | Yordan Kostov | M45 5 | 1:26:49 |
35 | Dimitar Simeonov | 1:32:49 | |
36 | Aleksandar Dimitrov | 1:35:30 | |
37 | Vasko Mitov | M45 6 | 1:36:20 |
38 | Yusuf Nalbant | 1:36:35 | |
39 | Erkan Bekir | 1:53:02 | |
DNS | Martin Markovich | ||
DNS | Stefan Atanasov | M45 | |
DNS | Stiliyan Markovich | M45 | |
DNS | Svetlin Konakchiev | ||
DNS | Viktor Popov | ||
DNS | Vladimir Todorov | M45 | |
DNS | Yonko Lazarov | ||
DNS | Yordan Dimitrov |
Място | Име | Години | Време |
---|---|---|---|
1 | Velislava Stefanova | F45 1 | 2:37:45 |
2 | Ksenia Devichenskaya | 2:41:16 | |
3 | Svetoslava Slavova | 2:56:03 | |
4 | Silviya Borisova | 3:03:35 | |
5 | Zvezdelina Vais | 3:05:41 | |
6 | Zlatina Kostadinova | F45 2 | 3:06:25 |
7 | Petya Marinova | 3:15:30 | |
8 | Petya Radkova | F45 3 | 3:18:56 |
9 | Maya Petkova | F45 4 | 3:20:31 |
10 | Petya Indzhova | 3:21:49 | |
11 | Dimitrina Nikolova | 3:23:40 | |
12 | Tsvetina Todorova | F45 5 | 3:25:04 |
13 | Mariya Hristozova | 3:25:36 | |
14 | Petya Nikolova | 3:28:06 | |
15 | Mila Radeva | 3:44:26 | |
16 | Merel Sentürk | 3:45:36 | |
17 | Ivanka Petova | F45 6 | 3:54:02 |
18 | Aleksandra Ignatova | 4:05:42 | |
19 | Galya Varbanova | 4:07:01 | |
20 | Krasimira Stefanova | 4:07:21 | |
21 | Gabriela Petrova | 4:07:56 | |
22 | Svetlana Dzhambazova | F45 7 | 4:08:21 |
23 | Lyubena Stoimenova | 4:13:59 | |
24 | Hristina Tsvetkova | 4:16:21 | |
25 | Zlatka Tsvetkova | F45 8 | 4:19:38 |
26 | Svetoslava Chanakova | 4:25:21 | |
DNF | Kremena Kalinova | F45 | |
DNS | Daniela Achkova | F45 | |
DNS | Margarita Gorcheva | ||
DNS | Stanislava Yavasheva | ||
DNS | Veronika Milcheva |
Място | Име | Години | Време |
---|---|---|---|
1 | Petar Zahariev | 2:07:30 | |
2 | Dimitar Markov | 2:11:51 | |
3 | Asen Kakarov | M45 1 | 2:15:50 |
4 | Slavyan Markov | 2:18:43 | |
5 | Hristo Kasaliyski | 2:21:26 | |
6 | Yulian Ivanov | 2:31:21 | |
7 | Georgi Todorov | M45 2 | 2:33:00 |
8 | Radoslav Marinov | 2:37:15 | |
9 | Veniamin Milev | 2:37:16 | |
10 | Tihomir Gunchev | 2:37:55 | |
11 | Neyko Plachkov | M45 3 | 2:40:10 |
12 | Nyagol Dimitrov | 2:40:45 | |
13 | Margarit Ivanov | M45 4 | 2:40:54 |
14 | Nikolay Hristov | 2:42:31 | |
15 | Lyubomir Matov | 2:45:54 | |
16 | Borislav Karamuchev | 2:46:09 | |
17 | Plamen Chekov | 2:47:51 | |
18 | Ivan Radev | 2:49:36 | |
19 | Borislav Stoev | 2:51:35 | |
20 | Danil Nikolov | 2:53:17 | |
21 | Petar Panayotov | M45 5 | 2:53:31 |
22 | Dragan Zagorski | 2:55:25 | |
23 | David Penkov | 2:56:24 | |
24 | Denislav Stefanov | 2:56:32 | |
25 | Yordan Grozdanov | M45 6 | 2:57:19 |
26 | Angel Stoychev | 3:00:09 | |
27 | Jorge Molinar | M45 7 | 3:01:09 |
28 | Bozhidar Dimitrov | 3:03:54 | |
29 | Andrey Krohta | 3:04:15 | |
30 | Atanas Tulilov | 3:06:05 | |
31 | Enis Veysel | 3:07:13 | |
32 | Nicolas Simonne | M45 8 | 3:11:04 |
33 | Doncho Dzhindzhev | 3:11:28 | |
34 | Hristo Marinov | 3:12:32 | |
35 | Georgi Radev | M45 9 | 3:14:58 |
36 | Radomir Dukov | 3:16:12 | |
37 | Bekir Kyoseyumer | M45 10 | 3:17:41 |
38 | Borislav Chonev | 3:17:49 | |
39 | Valentin Savov | 3:18:04 | |
40 | Ilko Shikov | M45 11 | 3:18:21 |
41 | Nikola Yordanov | 3:18:56 | |
42 | Valentin Tapchev | 3:21:00 | |
43 | Aleksei Masliannikov | 3:21:06 | |
44 | Radomir Bozhkov | M45 12 | 3:24:32 |
45 | Lyubomir Todorov | M45 13 | 3:25:04 |
46 | Mihail Yankov | 3:25:17 | |
47 | Plamen Chingarov | M45 14 | 3:26:23 |
48 | Simeon Georgiev | 3:29:37 | |
49 | Atanas Yordanov | M45 15 | 3:31:50 |
50 | Ahmed Mehmed | 3:31:53 | |
50 | Vladimir Dimov | M45 16 | 3:31:53 |
52 | Kaloyan Evtimov | 3:33:56 | |
53 | Markus Laubscher | M45 17 | 3:34:01 |
54 | Mecit Ömer Azabağaoğlu | M45 18 | 3:34:05 |
55 | Pavel Tsanov | 3:35:35 | |
56 | Georgi Rumenov | 3:38:01 | |
57 | Zamfir Stoyanov | 3:38:55 | |
58 | Ivo Dimitrov | M45 19 | 3:43:58 |
59 | Sedat Sentürk | 3:45:36 | |
60 | Stoyan Stoyanov | 3:48:10 | |
61 | Ivan Chanov | 3:51:33 | |
62 | Ivan Paliyski | 3:51:34 | |
63 | Martin Petrov | 3:56:40 | |
64 | Petar Dobrev | 4:00:46 | |
65 | Ersin Nurtin | 4:06:37 | |
66 | Konstantin Delev | 4:08:08 | |
67 | Dimitar Strashnikov | 4:09:10 | |
68 | Sinan Unal | M45 20 | 4:10:30 |
69 | Stanislav Stilyanov | 4:15:23 | |
70 | Petar Petrov | M45 21 | 4:25:22 |
71 | Anton Frolov | 4:35:06 | |
72 | Blagoslav Krastev | 4:51:37 | |
FOT | Alexander Damyanov | M45 22 | 5:15:43 |
DNF | Vladimir Georgiev | ||
DNF | Georgi Angelov | ||
DNS | Aleksandar Galabov | M45 | |
DNS | Ivelin Bochev | ||
DNS | Krasimir Tenchev | M45 | |
DNS | Lyubomir Ivanov | M45 | |
DNS | Oleg Georgiev | ||
DNS | Pravoslav Milenkov | M45 | |
DNS | Sevdalin Ognyanov | M45 |
Място | Име | Години | Време |
---|---|---|---|
1 | Adriana Anisia Cojocaru | 6:11:38 | |
2 | Emel Mahmud | 6:12:44 | |
3 | Vanya Dimitrova | F45 1 | 6:39:39 |
4 | Gergana Malcheva | F45 2 | 6:58:52 |
5 | Maya Taneva | F45 3 | 7:21:56 |
6 | Yulia Koleva | 7:26:39 | |
7 | Ani Rumenova | F45 4 | 7:41:08 |
8 | Krasimira Ivanova | F45 5 | 7:50:43 |
9 | Yuliyana Stoyanova | F45 6 | 8:07:23 |
10 | Galina Konstantinova | 8:19:26 | |
11 | Petya Kafedzhieva | 8:19:33 | |
12 | Blagovesta Andreeva | 8:22:35 | |
13 | Aleksandra Stancheva | 8:29:30 | |
14 | Boryana Mladenova | 9:19:24 | |
15 | Adelina Georgieva | 9:36:35 | |
16 | Evelina Damyanova | F45 7 | 9:50:54 |
DNF | Nadezhda Angelova | ||
DNF | Iva Stoyanova | ||
DNF | Svetla Georgieva | F45 | |
DNS | Irina Nikolova | ||
DNS | Neriman Ismail | ||
DNS | Nurdzhan Kadir | ||
DNS | Radostina Ivanova | F45 | |
DNS | Silvia Kyoseva |
Място | Име | Години | Време |
---|---|---|---|
1 | Vasil Atanasov | 5:36:22 | |
2 | Robert Constantin Zamisnicu | 5:45:12 | |
3 | Manoil Peev | 5:50:19 | |
4 | Nikolay Donchev | 5:57:02 | |
5 | Vilian Dyankov | 6:04:11 | |
6 | Krasimir Krastev | 6:08:59 | |
7 | Slav Slavev | 6:16:32 | |
8 | Kristiyan Dodov | 6:18:18 | |
9 | Galin Petrov | M45 1 | 6:18:52 |
10 | Anton Dutev | 6:28:45 | |
11 | Beyhan Emin | 6:34:37 | |
12 | Yanko Malinov | 6:39:03 | |
13 | Atanas Karaivanov | 6:40:11 | |
14 | Kaloyan Kolev | 6:41:53 | |
15 | Miroslav Ivanov | 6:46:20 | |
16 | Ivaylo Keremedchiev | M45 2 | 6:48:28 |
17 | Valentin Surtalov | 6:50:10 | |
18 | Dan Betts | M45 3 | 6:54:48 |
19 | Ivan Kirev | 6:58:52 | |
20 | Dimitar Tonchev | M45 4 | 7:18:24 |
21 | Ivo Radkov | M45 5 | 7:21:11 |
22 | Kostadin Todorov | 7:21:58 | |
23 | Plamen Markov | 7:51:41 | |
24 | Pavel Kostadinov | 7:57:43 | |
25 | Metodi Angelov | 7:57:47 | |
26 | Borislav Dimitrov | 8:01:49 | |
27 | Hristo Ivanov | 8:16:23 | |
28 | Maksimiliyan Penkov | 8:16:35 | |
29 | Stoycho Stanchev | 8:25:56 | |
30 | Aleksei Potemkin | 8:28:03 | |
31 | Junhee Lee | M45 6 | 8:35:07 |
32 | Anton Hramov | 8:51:41 | |
33 | Martin Grigorov | 9:10:34 | |
34 | Petar Filev | 9:19:25 | |
35 | Petar Kamaliev | 9:23:47 | |
36 | Nikolay Kazakov | 9:28:11 | |
37 | Tihomir Filipov | 9:31:02 | |
38 | Pavlin Savov | 9:39:04 | |
39 | Viktor Oreshkov | 9:48:36 | |
40 | Rosen Zlatkov | 9:48:48 | |
41 | Radomir Kolev | 9:48:49 | |
42 | Zhivko Duchev | M45 7 | 9:51:10 |
43 | Mario Oreshkov | 9:54:24 | |
FOT | Slavcho Topalov | M45 8 | 10:02:19 |
FOT | Ruslan Emanuilov | 10:43:16 | |
DNF | Georgi Georgiev | ||
DNF | Marin Marinov | ||
DNF | Vladilen Simeonov | ||
DNF | Valentin Chochev | ||
DNF | Lachezar Todorov | ||
DNF | Georgi Dyakov | ||
DNS | Anton Shikov | M45 | |
DNS | Dimitar Drenski | ||
DNS | Petar Dinev | ||
DNS | Stoyan Ivanov |
Вижте още
Какво представлява темповото / трешхолд бягане
Темповото бягане е една от основните бегачески тренировки. Темповото бягане се извършва на умерено към високо темпо, обикновено на лактатен праг (трешхолд) или малко по-бавно
Какво е дълго бягане и какви ползи има
Дългите бягания са основен компонент на подготовката за маратон. Те са предназначени да изградят издръжливост и да подговтят тялото за пробягване на 42.2 км.
Какво е интервална тренировка, видове и примери
Интервалните тренировки са вид тренировка, която включва редуване на периоди на бягане с висока интензивност и периоди на почивка или бягане с ниска интензивност.